Nov16
RELATIONSHIPS: Home for the Holidays: Tips for Overcoming Holiday Anxiety and Stress by R. Morgan Griffin from WebMD.com
The holidays offer plenty of reasons to be stressed out and anxious — the gifts you haven’t wrapped, the pile of cookie exchange invites, the office parties. But for many, the biggest source of holiday stress is family — the family dinner, the obligations, and the burden of family tradition. And if you’re fighting clinical depression, or have had depression in the past, the holiday stress can be a trigger for more serious problems.
“There’s this idea that holiday gatherings with family are supposed to be joyful and stress-free,” says Ken Duckworth, MD, medical director of the National Alliance on Mental Illness. “That’s not the case. Family relationships are complicated. But that’s doesn’t mean that the solution is to skip the holidays entirely.”
With holiday family reunions looming in your calendar, what are some ways that you can prepare yourself and cope better this season? We turned to the experts for some tips on beating holiday stress and anxiety.
